I have been meaning to email for some-time, but unfortunately due to being busy at work and with training, it has proven a tricky task. [...]

I enjoy learning about the art of Tai Chi, and the many ways it can be used to help me improve my breathing, balance and posture. [...]

I wish to thank Gary and Janet for putting me on the right road to exercise for arthritis, diagnosed in my spine and both hips. [...]