Elaine (Stevenage)

Focus the mind and enjoy Tai Chi, Qigong, Meditation and Healing

I enjoy learning about the art of Tai Chi, and the many ways it can be used to help me improve my breathing, balance and posture. Each exercise is carefully explained and demonstrated.  Each Student is encouraged to progress at his or her own pace. Hard work and the exercise is fun! So much to learn but with the right encouragement, I am learning to exercise the body, focus the mind and enjoy Tai Chi.